How to stop anxiety and panic attacks without medication

http://www.squidoo.com/StopAnxietyWithoutMedication Recently I was looking around to try and learn how to stop anxiety and panic attacks without medication, and I stumbled upon an online guide that gives you the techniques needed to do so. I have had anxiety and panic attacks for a few years now. It has gotten much worse in the last year or so. For a long time I thought it would just go away on it's own, so I didn't do anything about it. Until the last few weeks when I felt I couldn't handle it anymore and started browsing the internet for anxiety and panic attack treatments that don't use medication. I found a great guide that offers techniques that don't require anything but yourself. I wrote an article about it here http://www.squidoo.com/StopAnxietyWithoutMedication


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